weighing scale and a tape measure

Metabolism and how it can affect your weight

As we all know, there is a strong relationship between metabolism and weight. The higher your metabolic rate is, the easier it would be for you to lose weight. But if your metabolism is slow, the tendency is it will be hard to burn calories. As a result, you will keep on putting more and more pounds on. This is why many people are having a hard time bouncing back to a healthier figure.

The good news is, there are so many ways in which you can speed up your metabolic rate. You can learn more about it in this German website.

What is metabolism?

hdhjd874This is regarded as the motor that is responsible for all the body functions. In a nutshell, it involves all the necessary chemical processes or reactions. It has two major categories; catabolism and anabolism. The former refers to the breaking down of molecules that will turn into energy while the latter is the synthesis of molecules.

With that said, we can clearly tell that metabolism transforms everything that you eat or drink into energy that you can utilize in order for you to perform your daily activities.

Metabolic rate

Like what was mentioned earlier, some people have slow metabolism while others have fast, and this could be due to several factors. These include your age, body built, physical activities that you do on a daily basis, as well as your gender.

For older individuals, their muscle mass decreases over time. This is the reason why most of their weight is due to the fats in their bodies. If you have more muscles, it will be easier for you to burn calories. In fact, this process may take place even when you are relaxing.

When it comes to gender, men tend to burn more calories than women do because their bodies are made up of more muscles. Additionally, when you engage yourself in more extreme physical activities, you can lose weight quickly.

Losing weight

hdhd874It is true that a fast metabolism can help a lot in shedding the extra pounds. However, we can not actually put the blame on slow metabolism if it is hard for you to burn calories and achieve your goal. When you are on a diet, you should not starve yourself. Why? Because your body may slow down the natural processes as it will try to conserve the calories in your body so it can perform its functions. This is the main reason some individuals who go for a crash diet are unsuccessful in losing weight.