There are already a lot of workout classes that are effective in both weight loss and toning muscles. However, the classic soul cycle or Zumba can get boring. The athletic world is always coming up with innovations, and new types of workouts keep coming out and trending. There are a lot of these workouts that can boost performance while also perfecting your body shape. Some are called revolutionary for showing results in just a month of following classes, twice a week. Here are some of those new workouts.
Barre is a ballet-inspired workout. It combines movements from ballet practices, along with yoga and circuit movements. It’s normal to leave this workout with your legs shaking and crammed the next day. This workout is excellent for toning your muscles, especially your core. It is recommended for the ladies, but men are also welcome. At the end of most barre workouts, you’ll finish with a relaxing yoga session with the instructor helping to stretch your muscles so you won’t experience (too much) joint pains the next day.
If you’re not up for the sleazy, relaxing workouts such as barre, you should try TRX. Short for Total Resistance eXercises, the TRX is a workout that involves suspensions hanging from the ceiling. These suspensions are supposed to help you with workout movements that are challenging. The usual TRX workout consists of doing push ups, pull ups, and even planks using suspensions. A TRX Yoga also exists to help you achieve advanced yoga movements.
The trampoline workout provides you with your own little trampoline and involves a lot of jumping. It might seem like it’s not a very sweaty workout because you remember, as a child, you never sweat when you play on your neighbor’s trampoline. However, most people reported that they sweat a lot more than during the trampoline workout than any other workouts they’ve tried. It’s also quite fast-paced, it’s one of those workouts where you feel like it’s getting intense and you’re going to die, but then, it’s suddenly over.
There are many more revolutionary new workouts in store, such as pilates, swing workouts, aqua exercises, and even bizarre ones such as a surfboard workout! The important thing is to know why you’re working out and finding the best activity to reach your goals.