girl pole dancing

Health Gains Linked to Pole Dancing

Pole dancing was initially considered a preserve of those women you find at entertainment joints. Things have since changed, and pole dancing is gradually becoming a popular fitness trend. You need to take up some pole dancing classes before you can start practicing on your own. Pole dancing is all about sensual female movements, which allow you to build your stamina and at the same time increase your stability. That said, here some reasons to try this full body workout.

pole dancingSculpt Every Muscle

While on the pole, you will be continually fighting gravity. This implies that you have to do some work to stay on the pole. By engaging your muscles often and in a different way, you can sculpt them as well. In fact, if you have ever tried dancing in the pole and lifting some weight, you can attest to the fact that pole dancing is more challenging than most of those routine gym workouts.

Good For The Heart

For those that have tried pole dancing, there understand that pole dancing does a lot more than sculpting muscles. Pole dancing can get your heart running. By continually twisting and turning, you are bound to fire up your metabolism rate. As the heart tries to supply more oxygen and nutrients to the muscles, it is forced to work more.

Helps you Bun Fat

Another reason to try pole dancing is that it helps you burn excess fat. This is attributed to the fact that pole dancing is a combination of both resistance training and cardio workouts. This implies that it is quite effective and you will start seeing results as soon as you jump on the pole and start excessing.

Helps You De-Stress

no stress After a busy day at work, there is no better way to unwind than to go for some pole dancing sessions. Well, you might spend some light moments with some friends as you try to clear the clutter in your brain, but working out and at the same releasing those stresses. After pole dancing, you feel instant relief as your worries melt away and are replaced by feel-good endorphins.

Pole dancing is more than just some lewd dancing acts. It is an excellent way to build your stamina, workout your heart, and at the same time help you away with stress. So what are you waiting for? Give pole dancing a try and start your journey to lasting wellness.

workout equipment

New Workout Classes You Should Try

There are already a lot of workout classes that are effective in both weight loss and toning muscles. However, the classic soul cycle or Zumba can get boring. The athletic world is always coming up with innovations, and new types of workouts keep coming out and trending. There are a lot of these workouts that can boost performance while also perfecting your body shape. Some are called revolutionary for showing results in just a month of following classes, twice a week. Here are some of those new workouts.

three ballerinasBarre

Barre is a ballet-inspired workout. It combines movements from ballet practices, along with yoga and circuit movements. It’s normal to leave this workout with your legs shaking and crammed the next day. This workout is excellent for toning your muscles, especially your core.

It is recommended for the ladies, but men are also welcome. At the end of most barre workouts, you’ll finish with a relaxing yoga session with the instructor helping to stretch your muscles so you won’t experience too much joint pains the next day.

TRX

If you’re not up for the sleazy, relaxing workouts such as barre, you should try TRX. Short for Total Resistance eXercises, the TRX is a workout that involves suspensions hanging from the ceiling. These suspensions are supposed to help you with workout movements that are challenging. The usual TRX workout consists of doing push ups, pull ups, and even planks using suspensions. A TRX Yoga also exists to help you achieve advanced yoga movements.

fitness trampolineTrampoline

The trampoline workout provides you with your own little trampoline and involves a lot of jumping. It might seem like it’s not a very sweaty workout because you remember, as a child, you never sweat when you play on your neighbor’s trampoline. However, most people reported that they sweat a lot more during the trampoline workout than any other workouts they’ve tried. It’s also quite fast-paced. It’s one of those workouts where you feel like it’s getting intense and you’re going to die, but then, it’s suddenly over.

There are many more revolutionary new workouts in store, such as pilates, swing workouts, aqua exercises, and even bizarre ones such as a surfboard workout! The important thing is to know why you’re working out and finding the best activity to reach your goals.

man on a paddle board

The new trend of paddle boarding for health

We all have some recreational activity that we like, Some of us like to go trekking, camping sailing but many people like to be a little more adventurous. One exciting way of enjoying the water is paddle boarding. You can check out this website if you want to see some detailed information on the many health benefits of paddle boarding. If you are interested in taking up this pastime, keep on reading.

What is paddle boarding

It is an activity that involves standing or sitting on a board that looksaa03 similar to a surfboard, but you also use a paddle to help you row. It is a very addictive pastime and many people who take it up continue to do it on a regular basis.

Where can you do it?

Paddle boarding can be done on the Ocean, a lake, or at a river and if you want to give it a try, you should start on a body of water that does not have waves like a lake. It requires a lot of balance, but once you have done it a few times, you will learn how to handle yourself. Many people even practice yoga on these boards, and they say it is very relaxing and effective.

What do you need

You will need to get yourself a board and the paddle if you want to start doing this. There are two types of boards. Let us look at their features.

The hard boards

These are the most popular ones that are ideal for use on the Ocean as they handle waves well and are faster. They will require some getting used to, and you should wear a life vest in case you are a beginner. Since they are large, you must have a vehicle that you can use to transport them to the place you will use them.

The inflatable ones

This model is easy to transport and won’t take much space in storage. Many people say that they are perfect for performing yoga on the water. They will, however, require an air pump in order to be inflated when you want to use them. They are also less costly than the hard ones.

aa04Who is this sport for?

Anyone can take up this activity as it is very enjoyable and not an extreme sport. It can get a little extreme if you start using the boards to ride waves. Try paddle boarding and you will not turn back.